If you are into fitness and bodybuilding you must have heard of creatine supplements. A lot of people have started taking these supplements. If you are also planning to include creatine monohydrate supplements in your fitness routine, then it is best to know about all the details about it. Fitness is not about losing weight or being a particular size. It is about being strong. Each of us has different fitness goals and that’s why the supplements we should take should also vary. For some people a whey protein powder works best, while for others it needs to be a combination of pre workout supplements, creatine monohydrate supplements, and whey protein.
I have been taking this supplement for the past six months and today I want to share my review of how GNC creatine monohydrate helped me achieve my fitness goals. If you are looking for a fitness supplement for proper strength, stamina, and power, then GNC Pro Performance creatine monohydrate can be a great option.
What is creatine monohydrate?
Creatine is a substance that’s naturally found in your muscle cells. It helps the muscles in producing optimum amount of energy and provides that boost during intense workouts. The body stores creatine, but as you do intense training creatine levels in the body starts to go down. And to maintain proper strength and stamina you should include creatine monohydrate supplements in your routine.
Creatine supplements are best known to increases water content in your muscles which is also known as cell volumization. In the body creatine is converted to creatine phosphate, which helps fuel skeletal muscles and provides support for immediate energy production during intense workouts. When I started taking creatine supplements, I noticed better mental concentration and recovery rate after workouts. It is a common misconception that creatine monohydrate is only used for bulking. But that’s not true. I added GNC Pro Performance creatine monohydrate to my fitness journey to improve my strength and stamina, and I got the desired results.
GNC Pro Performance creatine monohydrate is available as an unflavored powder. I used to add the mentioned dosage to my smoothies or sometimes to even my breakfast oats recipe and get all the benefits. It is ideal for – those who do intense sports training, for athletes who want to improve their performance, and for bodybuilders. Each serving delivers 3 g of creatine monohydrate. It is a great supplement if you want to power through your workouts and make every workout count!
I got to know about creatine monohydrate benefits and I talked to my trainer and doctor about it. They recommended GNC creatine monohydrate and I included it in my fitness routine. I was talking how this supplement benefited me to my friend and he also wanted to start taking it. But I recommended him to get in touch with his doctor to avoid any side effects and allergic reactions.
GNC Creatine Monohydrate benefits
GNC creatine monohydrate is one of the best creatine supplements available in India. It is known for its unmatched quality and delivers great results. Some of the main benefits of GNC Pro Performance Creatine Monohydrate are –
- In the body creatine is converted to creatine phosphate, which fuels skeletal muscles.
- It is helpful in providing immediate energy especially during intense workout sessions.
- GNC creatine monohydrate supports cellular hydration.
- It improves athletic performance and enhances stamina as well.
The one thing that you need to be cautious about while taking creatine monohydrate supplements is that it may cause dehydration. I was super careful and kept drinking ample water throughout the day so that there wasn’t any risk of dehydration.
To get desired creatine monohydrate benefits you need to be consistent in taking the supplement and having a proper fitness routine. Do not expect magical results in a week. Give the supplement time. I took it continuously for 3 months and stared to see a visible change in my athletic performance. The duration of my training increased and post workout fatigue and muscle soreness also reduced when I started taking GNC creatine supplement.
Creatine monohydrate – as pre workout or post workout supplement
A lot of people get confused whether they should take creatine as a pre workout supplement or post workout supplement. It can be taken both as a pre workout and post workout supplement. To know which way will suit you the best, you should get in touch with your trainer. Mix 3 g creatine monohydrate in 200 ml water or any other beverage or smoothie of your choice.
Where to buy GNC creatine monohydrate supplements?
Visit www.guardian.in to buy GNC creatine monohydrate. GNC is a brand that’s synonymous with trust and loyalty. The brand has been the world leader in fitness and wellness supplements for more than 85 years which speaks about its quality.
Creatine monohydrate side effects
When you start taking creatine supplements, you need to be aware of the side effects that may occur in some cases. GNC creatine monohydrate is completely safe to consume if you do so in the right manner – under the supervision of your doctor and take optimal dosage.
Some of the main side effects of creatine monohydrate include – unwanted weight gain, digestive problems (constipation, bloating, diarrhea etc.), dehydration, nausea, cramps, and headache.
Usually these signs wear off in about a week as your body gets used to the new creatine monohydrate supplements. But if the signs and symptoms continue, stop taking the supplement and seek medical help immediately. Discontinue 2 weeks prior to any surgery.