July 23, 2024

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GOMBS: The Anti-Cancer Diet by Dr Joel Fuhrman

GOMBS: The Anti-Cancer Diet by Dr Joel Fuhrman

A family doctor and the popular author of the diet book, Eat to Live, Dr. Joel Furman is the creator of one of the most popular principals of eating, the GOMBS Diet.

According to Dr. Furman, his GOMBS diet has anti-cancer properties. However, irrespective of whether or not this diet can cure or prevent cancer, it is a good regimen for any individual to follow, if he or she is looking to enhance their overall health by using a remedy from Mother Nature, food.

GOMBS is an acronym which means Greens, Onions, Mushrooms, Berries, Seeds. The diet encourages you to integrate one or more of these items of food into your meal on a daily basis. It is actually tremendously uncomplicated; this article will show you how to do that. However, first of all we will explore the benefits of the GOMBS diet.

Advantages of the GOMBS Diet

Above and beyond the statements that were expressed by Dr. Furman in which he spoke of his belief that his GOMBS diet has properties which prevent cancer, there are a number of other reasons why you ought to think about adding these kinds of foods in your diet. Greens, onions, mushrooms, berries and seeds all are types of food that have an amazingly rich content of anti-oxidants and they are all highly potent.

Below is an individual look at each of these amazing foods:


Green leafy vegetables contain a variety of systems and nutrients which put a slippery, silicone-like coating inside your blood vessels, where they activate the Nrf2 mechanism which prevents plaque and speeds up the rate at which the fat will melt away from inside the blood vessel.


The Medical Journal of Clinical Nutrition published a study which was conducted in Europe indicated that individual who regularly ate onions recorded a 60 to 70% decrease in every major cancer.


A study that was recently published in the international Journal of Cancer indicated that women who consumed mushrooms regularly are 64% less prone to developing breast cancer; that is approximately 10 grams of mushrooms on a daily basis.

Berries and Beans

Berries and beans contain high levels of cancer preventive antioxidants and they promote healthy functioning of the brain.


Raw nuts and seeds contain fats and phytochemicals which assist in the reduction of inflammation, assist in reducing cholesterol and assist in the absorption of additional essential micronutrients. As suggested by Dr. Fuhrman, eating nuts as an ingredient in your salad or making salad dressings out of them will be highly beneficial to your health.