List of healthy ingredients we should always have in the kitchen

Every kitchen can make healthier food. It comes down to what is bought and kept in the kitchen: if you know what healthy ingredients you should always have in your kitchen, you would likely only cook healthy meals.

Read the feedback to learn tips from these online grocery shopping sites and Farmbox Direct reviews to better informed on the cooking staples each kitchen should have. As every cook will tell you, a good meal starts with a well-stocked kitchen. By keeping healthy, long-lasting essentials in your fridge and cupboards, you will be able to cook healthier meals any time of the month – not just when you’ve just come back from the grocery store and had a host of fresh foods.

The essentials every kitchen needs:

1) Dried and canned beans and lentils: Studies have proven that beans and lentils are some of the healthiest and most nutritious foods you can eat. These foods have a long shelf life making them perfect to buy in bulk and use whenever you wish. What’s more, these can be added to a wide variety of meals, including soups and salads.

2) Seeds and nuts: High in nutritional value, nuts and seeds offer high doses of healthy fats, protein, and vitamins. These can also be stored for long periods on shelves. Add natural nut and seed butters to your fridge too as these offer healthier alternatives to dairy products.

3) Grains: Spelt, brown rice, amaranth, bulgur, oats, and quinoa can be bought in bulk and can be stored at room temperature for many months. These are great sources of fiber and nutrients – and can be added to just about any dish you heart desires to make it even healthier.

4) Frozen vegetables: Keeping a few bags of frozen vegetables in your freezer will make every meal more nutritious. They can be used in a variety of ways and can form the base of many meals.

5) Spices and herbs: Every cook uses certain spices and herbs to enhance the flavor of their dishes. Using turmeric, cayenne pepper, rosemary, cinnamon, ginger, oregano, and cumin in your meals will boost your health.

6) Potatoes, garlic, and onions: A staple for many meals are potatoes, garlic and onions. They not only add flavor, but they form the base for many recipes and meals. Plus, they have a long shelf life too.

7) Six table essentials to always have in your kitchen: salt, pepper, olive oil vegetable oil, all-purpose flour, and granulated sugar.

8) Condiments: Condiments add a touch of flavor to dishes. These are the ones you need in most in your kitchen: vinegars (balsamic, cider, and white), soy sauce, Worcestershire sauce, and a hot sauce.

9) Fridge Fillings: These are must-haves in your fridge: eggs, milk, butter or margarine, ketchup, mustard, mayonnaise, and cheese.

10) Non-Fat Greek yoghurt: A tub of this in your fridge can be added to cereals and other dishes while it is low in calories and high in taste.